Sterling Mental Peformance
Sterling Mental Peformance
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Services

1 on 1 Coaching

I offer personalized coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.

Team management

I provide leadership coaching to help you become a more effective and inspiring leader. We will work on your communication skills, emotional intelligence, and strategic thinking to help you achieve your leadership goals.

Relationship Coaching

I offer relationship coaching services to help you improve your relationships with others. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.

Group Coaching

Join my group coaching program and connect with other individuals who are on a journey to achieve their full potential. Together, we will support and inspire each other to overcome obstacles and achieve our goals.

Specialties

Overcoming Performance Anxiety

Overcoming Performance Anxiety

Overcoming Performance Anxiety

I specialize in helping athletes manage performance anxiety through proven mental strategies, allowing you to step onto the field or court with confidence and clarity.

Building Mental Resilience

Overcoming Performance Anxiety

Overcoming Performance Anxiety

Develop the mental toughness to bounce back from setbacks and handle the ups and downs of competitive sports. Resilience training equips you to stay motivated and perform consistently, no matter the challenges you face.

Enhancing Leadership and Team Dynamics

Enhancing Leadership and Team Dynamics

Enhancing Leadership and Team Dynamics

As a former team captain, I understand the importance of strong leadership. I offer coaching to help athletes become effective leaders and improve team chemistry, fostering a culture of trust, collaboration, and mutual support.

Stress Management

Enhancing Leadership and Team Dynamics

Enhancing Leadership and Team Dynamics

Learn techniques to manage stress and maintain composure in high-pressure situations.

If you have any questions about my services please reach out.

Contact Me

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