Mental performance coaching focuses on helping athletes develop the mental skills, tools, and strategies needed to perform at their best. This includes building confidence, improving focus, managing stress, and developing resilience, both on and off the field.
My coaching is designed for athletes of all levels, from youth to professional, as well as teams looking to improve their overall performance. Whether you’re struggling with confidence, handling pressure, or just want to gain a mental edge, I can help.
Yes! I offer both in-person and virtual coaching sessions to accommodate your schedule and location. This allows me to work with athletes and teams no matter where they are.
The timeline varies depending on the individual or team and their goals. Most athletes will notice improvements after just a few sessions, while others may require ongoing coaching to achieve their long-term goals. Consistency and commitment are key to success.
Absolutely! I specialize in creating performance plans for teams to improve communication, build trust, and align everyone toward shared goals. These plans are designed to enhance both individual and team performance.
My talks focus on topics like building resilience, managing stress, enhancing focus, and developing a winning mindset. Each session is customized to meet the needs of the audience, whether it’s a team, organization, or event.
Getting started is easy—just reach out to me through the contact form or give me a call. We’ll schedule an initial consultation to discuss your needs and develop a plan that works best for you or your team.
I’m a former D1 athlete with over five years of competitive experience, a two-time WCC champion, and a team captain. I also hold a Master’s degree in Sports Psychology and am certified in the field, combining my athletic and academic expertise to help others succeed.
Pricing varies depending on the type of service and duration. Contact me directly for more details, and we can discuss a plan that fits your needs and budget.